{"id":222,"date":"2019-02-03T10:59:16","date_gmt":"2019-02-03T12:59:16","guid":{"rendered":"http:\/\/srv224.teste.website\/~beatrizgaudio\/?p=222"},"modified":"2021-08-31T19:18:30","modified_gmt":"2021-08-31T22:18:30","slug":"frozen-proteico","status":"publish","type":"post","link":"https:\/\/beatrizgaudio.com\/en\/frozen-proteico\/","title":{"rendered":"Frozen Proteico"},"content":{"rendered":"<h2>Ingredientes<\/h2>\n<p>1 banana congelada + 1 scoop de Whey Protein + 100ml de \u00e1gua gelada + 2 cubos de gelo + 2 col de sobremesa de frutas vermelhas congeladas + 2 col de ch\u00e1 de semente de chia<\/p>\n<h2>Preparo<\/h2>\n<p>Coloque no liquidificador a banana, a \u00e1gua, o whey e bata ligeiramente, depois, acrescente a pasta de amendoim e o gelo, bata todos os ingredientes mais um pouco. Coloque em uma ta\u00e7a bem bonita e decore com as sementes de chia.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredientes 1 banana congelada + 1 scoop de Whey Protein + 100ml de \u00e1gua gelada + 2 cubos de gelo + 2 col de sobremesa de frutas vermelhas congeladas + 2 col de ch\u00e1 de semente de chia Preparo Coloque no liquidificador a banana, a \u00e1gua, o whey e bata ligeiramente, depois, acrescente a pasta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter"],"_links":{"self":[{"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":1,"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/posts\/222\/revisions\/223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/media\/310"}],"wp:attachment":[{"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}