{"id":2446,"date":"2025-07-28T22:15:31","date_gmt":"2025-07-29T01:15:31","guid":{"rendered":"https:\/\/beatrizgaudio.com\/?p=2446"},"modified":"2025-07-28T22:16:50","modified_gmt":"2025-07-29T01:16:50","slug":"7-ways-to-activate-the-power-of-food-in-your-body-and-energy","status":"publish","type":"post","link":"https:\/\/beatrizgaudio.com\/en\/7-ways-to-activate-the-power-of-food-in-your-body-and-energy\/","title":{"rendered":"7 WAYS TO ACTIVATE THE POWER OF FOOD IN YOUR BODY AND ENERGY"},"content":{"rendered":"<p><strong><em>Turmeric and Black Pepper<\/em><\/strong><\/p>\n\n\n\n<p><em>\u2022 The piperine in pepper increases the absorption of curcumin.<\/em><\/p>\n\n\n\n<p><em>\u2022 Use in teas, vegetable oils, creams, or golden milk for maximum anti-inflammatory and energizing action.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Hydrated Flaxseed or Chia Seeds<\/em><\/strong><\/p>\n\n\n\n<p><em>\u2022 When hydrated, they protect the intestines and improve nutrient absorption.<\/em><\/p>\n\n\n\n<p><em>\u2022 Soak for 15-30 minutes before consuming.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Vitamin C + Plant-Based Iron<\/em><\/strong><\/p>\n\n\n\n<p><em>\u2022 Vitamin C (citrus fruits) increases the absorption of iron found in dark green vegetables and legumes.<\/em><\/p>\n\n\n\n<p><em>\u2022 Eat oranges and pineapple for dessert.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Ginger, Lemon, and Warm Water<\/em><\/strong><\/p>\n\n\n\n<p>\u2022 <em>This combination activates metabolism, detoxifies the liver, and alkalizes the body.<\/em><\/p>\n\n\n\n<p><em>\u2022 Ideal upon waking, on an empty stomach, with the vibrational intention of clarity and energy.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Coconut Oil, Turmeric, and Hot Tea<\/em><\/strong><\/p>\n\n\n\n<p><em>\u2022 The fat in coconut oil helps dissolve turmeric compounds and improve the absorption of phytochemicals.<\/em><\/p>\n\n\n\n<p><em>\u2022 Use in your evening tea to reduce inflammation and soothe.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Cilantro and Chlorella or Spirulina<\/em><\/strong><\/p>\n\n\n\n<p>\u2022 <em>This combination has a chelating effect: it helps eliminate heavy metals and toxins from the body.<\/em><\/p>\n\n\n\n<p><em>\u2022 Ideal in green juices, bowls, or with brown rice.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The <strong>right <\/strong>food in the <strong>right <\/strong>combination is <strong>medicine<\/strong>. And when prepared with <strong>presence <\/strong>and <strong>intention<\/strong>, it becomes <strong>alchemy<\/strong>.<\/p>\n\n\n\n<p><strong>If you need help harnessing the power of food strategically and healthily, adjusting your points to enhance your body and routine, my team and I are here to help! <a href=\"https:\/\/beatrizgaudio.com\/en\/\" data-type=\"link\" data-id=\"https:\/\/beatrizgaudio.com\/\">Click here now and talk to our team!<\/a><\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Turmeric and Black Pepper \u2022 The piperine in pepper increases the absorption of curcumin. \u2022 Use in teas, vegetable oils, creams, or golden milk for maximum anti-inflammatory and energizing action. Hydrated Flaxseed or Chia Seeds \u2022 When hydrated, they protect the intestines and improve nutrient absorption. \u2022 Soak for 15-30 minutes before consuming. Vitamin C [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter"],"_links":{"self":[{"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/posts\/2446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/comments?post=2446"}],"version-history":[{"count":2,"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/posts\/2446\/revisions"}],"predecessor-version":[{"id":2449,"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/posts\/2446\/revisions\/2449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/media\/2443"}],"wp:attachment":[{"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/media?parent=2446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/categories?post=2446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatrizgaudio.com\/en\/wp-json\/wp\/v2\/tags?post=2446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}