Turmeric and Black Pepper
• The piperine in pepper increases the absorption of curcumin.
• Use in teas, vegetable oils, creams, or golden milk for maximum anti-inflammatory and energizing action.
Hydrated Flaxseed or Chia Seeds
• When hydrated, they protect the intestines and improve nutrient absorption.
• Soak for 15-30 minutes before consuming.
Vitamin C + Plant-Based Iron
• Vitamin C (citrus fruits) increases the absorption of iron found in dark green vegetables and legumes.
• Eat oranges and pineapple for dessert.
Ginger, Lemon, and Warm Water
• This combination activates metabolism, detoxifies the liver, and alkalizes the body.
• Ideal upon waking, on an empty stomach, with the vibrational intention of clarity and energy.
Coconut Oil, Turmeric, and Hot Tea
• The fat in coconut oil helps dissolve turmeric compounds and improve the absorption of phytochemicals.
• Use in your evening tea to reduce inflammation and soothe.
Cilantro and Chlorella or Spirulina
• This combination has a chelating effect: it helps eliminate heavy metals and toxins from the body.
• Ideal in green juices, bowls, or with brown rice.
The right food in the right combination is medicine. And when prepared with presence and intention, it becomes alchemy.
If you need help harnessing the power of food strategically and healthily, adjusting your points to enhance your body and routine, my team and I are here to help! Click here now and talk to our team!